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Letting go is not giving up

Mingyur Rinpoche

Catherine Barber, LMFT

When things change inside you, things change around you

Photo of Catherine Barber, MFT

Hello! Please, call me Cathy. I have over 25 years experience working with a variety of clients who seek support and help making changes. Perhaps PTSD, depression or anxiety are roadblocks in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma. Or perhaps you are struggling with codependent behaviors that stop you from growing. I am here to listen and offer my support. I have a variety of techniques available to use including EMDR, EFT, CBT, and more, that can facilitate the changes you seek.

Types of Therapy

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Cognitive Behavioral (CBT)

  • Emotional Freedom Technique (EFT)

  • Interpersonal

  • Motivational Interviewing

  • Person-Centered

  • Strength-Based

  • Trauma Focused

  • Seeking Safety

“There have been times, lately, when I dearly wished that I could change the past. Well, I can’t, but I can change the present, so that when it becomes the past it will turn out to be a past worth having.”
― Terry Pratchett, I Shall Wear Midnight

Now Accepting Insurance

Including Aetna, United Healthcare, Oscar, etc.

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